Personal Training
Feel supported and confident while, gaining strength and flexibility.
Initial Consulation : Wear athletic attire and be prepared to set goals, take body measurements, and run through a series of exercise testing. This must take place before starting the personal training program.
$100
Personal Training: Offering personalized coaching, support and accountability to improve strength, flexibility and promote weight loss.
$70 60-minutes session
$40 30-minutes session
Buddy Training: Personal training but with a friend.
$40/person 60-minutes session
Flexibility Training: Athletes and those suffering from chronic pain can greatly benefit from stretching and self myofascial release to improving range of motion.
$40 30-minutes session
$70 60-minutes session
