Personal Training

Feel supported and confident while, gaining strength and flexibility.
 

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Personal Training
For more information contact Leah at 214-232-3079 or leah.postureworks@gmail.com

Initial ConsulationWear athletic attire and be prepared to set goals, take body measurements, and run through a series of  exercise testing.  This must take place before starting the personal training program.
$100

Personal Training: Offering personalized coaching, support and accountability to improve strength, flexibility and promote weight loss.  
$70 60-minutes session
$40 30-minutes session

 

Buddy Training: Personal training but with a friend.
$40/person 60-minutes session
 

Flexibility Training: Athletes and those suffering from chronic pain can greatly benefit from stretching and self myofascial release to improving range of motion.  
$40 30-minutes session
$70 60-minutes session

Personal Training Interest Form

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