Personal Training
Feel supported and confident while, gaining strength and flexibility.
Virtual
Training
Strength/Cardio/ Flexibility Training
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Customized program to do at home or the gym on your own.
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Images and directions for each exercise.
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Once weekly check-ins via call or text.
$200 for 4-weeks
Off-Site
personal Training
Meet at your house, park or facility.
60-Minutes
Personal Training or Flexibility Training
$80 per session
*serving 32258, 32259, nocatee area and residents off of CR 210.
Meet at PostureWorks
Available on Friday's only
60-minutes
Personal Training or Flexibility Training
$75 per session