Personal Training

Feel supported and confident while, gaining strength and flexibility.
 

 Virtual 
Training

Strength/Cardio/ Flexibility Training

  • Customized program  to do at home or the gym on your own. 

  • Images and directions for each exercise. 

  • Once weekly check-ins via call or text.

$200 for 4-weeks

 

Off-Site
personal Training

Meet at your house, park or facility

60-Minutes

Personal Training  or Flexibility Training

$80 per session

*serving 32258, 32259, nocatee area and residents off of CR 210.

 

Meet at PostureWorks

Available on Friday's only

60-minutes

Personal Training or Flexibility Training

$75 per session

 

On-Site 
Personal Training

Personal Training Interest Form

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